I would describe Holistic Nutrition as an Open Minded and Complete Nutrition, because it is not only referred to the way in which we nourish our body through food, but also our mind and our soul through our thinking.
What does that mean? It means that you can eat the healthiest diet ever, but if you are stressed and you can't catch up with yourself, then you will never be able to get the best out of yourself, in therms of health and happiness.
Only if you achieve to find a balance between a healthy diet and a healthy lifestyle, which means manage stress, exercise regularly, practice meditation and think positive, you'll finally be able to find the well-being you were looking for.

A Holistic Nutritionist works with you to get you achieve this well-being, through listening to you, to your health concerns, your worries and your feelings. A Holistic Nutrition helps you to become more aware about yourself and your body and to understand that your physical and mental health is finally in your own hands.

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